Sunrise Sunset Smoothie
A vibrant and refreshing smoothie packed with tropical flavors for a delightful experience any time of day.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Blending
- Cuisine: American
- Diet: Vegan
Ingredients
Scale
- 1 ripe banana
- 1 cup fresh or frozen mango chunks
- 1 orange, peeled and segmented
- 1/2 cup Greek yogurt (or dairy-free alternative)
- 1/2 cup orange juice
- Ice cubes (optional)
Instructions
- Prepare the ingredients: Peel the banana and orange, and chop the banana into smaller pieces.
- Add the banana, mango chunks, orange segments, Greek yogurt, and orange juice into the blender.
- Blend on high speed for about 30 seconds until smooth.
- If desired, adjust consistency by adding more orange juice or yogurt, or blend in ice cubes for a chilled texture.
- Taste and adjust sweetness with honey or agave syrup if needed.
- Pour the smoothie into glasses and serve immediately.
Notes
For a nutrient boost, add greens like spinach or kale. Substitute fruits based on availability for variety.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 35g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 1g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 4g
- Protein: 8g
- Cholesterol: 0mg
Find it online: https://easydishestomake.com/sunrise-sunset-smoothie/