Sausage Egg Breakfast Roll-Ups – Quick & Easy Morning Treat!
Enjoy a delicious and quick breakfast with these savory Sausage Egg Roll-Ups that combine the richness of scrambled eggs and sausage wrapped in warm tortillas.
- Prep Time: 20 minutes
- Cook Time: 10 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Skillet or Air Fryer
- Cuisine: American
- Diet: Gluten-free option available
Ingredients
Scale
- 4 large eggs
- ½ pound breakfast sausage (pork or turkey)
- 4 flour tortillas (medium to large)
- ½ cup shredded cheese (cheddar or your favorite kind)
- Salt and pepper, to taste
Instructions
- In a medium skillet over medium heat, cook the sausage for 5-7 minutes, breaking it up until browned.
- In a separate bowl, whisk the eggs, then pour them into the skillet with the sausage and stir gently for 2-3 minutes until cooked.
- Lay a tortilla flat, add the sausage and egg mixture, and sprinkle with cheese.
- Fold in the sides and roll from the bottom to create a tight cylinder.
- Heat a non-stick pan or air fryer, cook the roll-ups seam-side down for about 3 minutes per side or in the air fryer at 375°F for 6-8 minutes until crispy.
- Let cool slightly, slice in half, and serve warm with salsa or guacamole.
Notes
Feel free to swap ingredients for health preferences or dietary restrictions. Store leftovers in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1 roll-up
- Calories: 250
- Sugar: 1g
- Sodium: 600mg
- Fat: 15g
- Saturated Fat: 6g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 1g
- Protein: 12g
- Cholesterol: 210mg