Salt Water Drink
A refreshing and simple drink made from water and salt, aimed at supporting weight loss and enhancing overall health.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Mixing
- Cuisine: Health
- Diet: General
Ingredients
Scale
- 8 ounces of water
- 1/4 to 1/2 teaspoon sea salt or Himalayan salt
- 1 tablespoon lemon juice (optional)
- 1 teaspoon honey (optional)
Instructions
- Gather your ingredients.
- Warm the water on the stove or microwave for about 30 seconds.
- Mix in the salt until fully dissolved.
- Add lemon juice or honey if desired, and stir well.
- Taste and adjust the salt or lemon to your liking.
- Serve immediately and enjoy fresh.
- Clean up by rinsing your utensils right away.
Notes
Drink first thing in the morning on an empty stomach for better results.
Nutrition
- Serving Size: 1 serving
- Calories: 20
- Sugar: 5g
- Sodium: 500mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
Find it online: https://easydishestomake.com/salt-water-drink/