Milk Gelatin
A unique, nutritious, and delicious method to support weight loss with a creamy texture and customizable flavors.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 240 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: Chilling
- Cuisine: Healthy
- Diet: Low Calorie
Ingredients
Scale
- 1 cup milk
- 2 tablespoons gelatin
- Sweetener (optional): honey, maple syrup, or a calorie-free alternative
- Flavoring (optional): vanilla extract or cocoa powder
Instructions
- Gather your ingredients: Prepare 1 cup of milk and 2 tablespoons of gelatin. Optional sweeteners or flavors can be included based on your preference.
- Warm the milk in a small saucepan over medium-low heat for 3-5 minutes, stirring to prevent sticking.
- Sprinkle gelatin over the warm milk and let it sit for a minute to bloom.
- Gently stir the mixture until the gelatin is fully dissolved, about 2-3 minutes.
- If desired, add sweetener or flavoring and stir thoroughly to combine.
- Pour the mixture into individual serving cups or molds and let it cool slightly.
- Chill in the refrigerator for about 2-4 hours until firm.
Notes
Enjoy as a healthy dessert or snack to help control hunger. Keep portions refrigerated for freshness.
Nutrition
- Serving Size: 1/2 cup
- Calories: 120
- Sugar: 4g
- Sodium: 90mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 8g
- Cholesterol: 20mg
Find it online: https://easydishestomake.com/milk-gelatin/