Manuka Honey Herbal Tea for Balanced Blood Sugar
A soothing herbal tea made with manuka honey and aromatic herbs, designed to support balanced blood sugar levels.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 2 servings 1x
- Category: Beverage
- Method: Brewing
- Cuisine: Health & Wellness
- Diet: Vegetarian
Ingredients
Scale
- 2 cups water
- 1–2 slices fresh ginger (or 1 teaspoon ginger powder)
- 1 cinnamon stick (or 1 teaspoon ground cinnamon)
- 1 tablespoon herbal tea blend (like chamomile or peppermint)
- 1–2 teaspoons manuka honey
- Juice of half a lemon (optional)
Instructions
- Gather your ingredients: fresh ginger, cinnamon, manuka honey, and herbal tea blend. Optionally include fresh lemon.
- Boil water in a pot over medium-high heat.
- Add ginger and cinnamon to boiling water and simmer for 5-7 minutes.
- Remove from heat and steep the herbal tea blend for about 5 minutes.
- Strain the tea into a mug and add manuka honey while still warm.
- If desired, squeeze lemon juice into the tea.
- Sip slowly and enjoy the flavors.
Notes
Drink this tea after meals to help curb cravings and support digestion. Can be incorporated into your daily routine.
Nutrition
- Serving Size: 1 cup
- Calories: 100
- Sugar: 17g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg