High Protein Breakfast Bowls
Start your day with a colorful and nutritious breakfast bowl packed with protein-rich ingredients like quinoa, eggs, and fresh vegetables.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: One-Pan
- Cuisine: American
- Diet: Healthy
Ingredients
Scale
- 1 cup quinoa
- 2 cups vegetable or chicken broth
- 4 large eggs
- 1 cup fresh spinach
- 1 bell pepper, diced
- 1 avocado, sliced
- Salt and pepper to taste
- Optional toppings: Greek yogurt, chia seeds, or salsa
Instructions
- Rinse the quinoa under cold water for about a minute to remove its natural coating.
- In a medium saucepan, combine quinoa and broth. Bring to a boil, then reduce heat to low, cover, and simmer for 15 minutes.
- In a skillet over medium heat, sauté the diced bell pepper in olive oil for 3-4 minutes, then add spinach and cook until wilted, about 2 minutes.
- Whisk the eggs with salt and pepper, pour into the skillet, and stir gently until fully cooked, about 3-4 minutes.
- Fluff the cooked quinoa and mix with the vegetables and eggs in the skillet until combined.
- Serve the mixture in bowls, topping with sliced avocado and any optional toppings.
- Enjoy the vibrant colors and aromas before digging in!
Notes
Store leftovers in an airtight container in the refrigerator for up to 3 days. Keep toppings like avocado separate to prevent browning.
Nutrition
- Serving Size: 1 bowl
- Calories: 400
- Sugar: 2g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 7g
- Protein: 20g
- Cholesterol: 280mg
Find it online: https://easydishestomake.com/high-protein-breakfast-bowls/