Gelatin Weight Loss Recipe
A delightful gelatin dessert that supports weight loss goals while satisfying your sweet tooth.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 120 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: Refrigeration
- Cuisine: American
- Diet: Low Calorie
Ingredients
Scale
- 1 packet gelatin (powdered or sheet)
- 2 cups fruit juice (preferably unsweetened)
- Fresh fruits (optional, such as berries or citrus)
- Sweetener (optional, like honey or agave)
- 1/4 cup water
Instructions
- Gather your ingredients and prepare your workspace.
- In a small bowl, sprinkle gelatin over cold water and let it sit for about 5 minutes to bloom.
- In a saucepan, heat the fruit juice over medium heat until warm, about 5 minutes.
- Remove from heat and stir in the bloomed gelatin until fully dissolved, about 2-3 minutes.
- Add sweetener and optional fresh fruits, mixing gently.
- Pour the mixture into a mold or dish, then cool to room temperature before refrigerating for at least 2 hours to firm up.
- Once set, serve and enjoy your refreshing treat!
Notes
For best results, enjoy the gelatin dessert about 30 minutes before meals to help curb appetite.
Nutrition
- Serving Size: 1/2 cup
- Calories: 90
- Sugar: 10g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 1g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://easydishestomake.com/gelatin-weight-loss-recipe/