Gelatin Weight Loss Recipe
A simple and effective gelatin recipe to aid your weight loss journey, offering a delightful texture and customizable flavors.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 135 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Chilling
- Cuisine: Global
- Diet: Low-Calorie, Gluten-Free
Ingredients
Scale
- 2 tablespoons unflavored gelatin powder
- 1 cup cold water or 100% fruit juice
- Sweetener (honey, stevia, or maple syrup, optional)
- Flavorings (vanilla extract, lemon zest, optional)
Instructions
- Choose your Base: Start with 1 cup of cold water or fruit juice in a saucepan.
- Bloom the Gelatin: Sprinkle gelatin powder over the liquid and let sit for 5 minutes.
- Heat the Mixture: Gently warm the mixture over low heat until the gelatin dissolves (3-5 minutes).
- Add Sweetener and Flavorings: Stir in your preferred sweeteners and flavorings.
- Pour and Chill: Pour into molds/dish and refrigerate for 2-3 hours until firm.
- Serve and Enjoy: Cut into cubes or pop out from molds and enjoy!
Notes
Keep hydrated; consider consuming gelatin before meals to curb appetite.
Nutrition
- Serving Size: 1 serving
- Calories: 50
- Sugar: 3g
- Sodium: 20mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 1g
- Cholesterol: 0mg
Find it online: https://easydishestomake.com/gelatin-weight-loss-recipe-2/