Flavorful Mediterranean Chicken Tenders for a Quick Dinner
Delicious and easy Mediterranean chicken tenders marinated in a blend of herbs and spices, perfect for a quick weeknight dinner.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: 4 servings 1x
- Category: Main Course
- Method: Air Frying or Pan-Frying
- Cuisine: Mediterranean
- Diet: Gluten-Free
Ingredients
Scale
- 1 pound boneless, skinless chicken tenders
- 2 tablespoons olive oil
- 3 cloves garlic, minced
- 2 tablespoons lemon juice
- 1 teaspoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon paprika
- Salt and pepper to taste
Instructions
- In a large bowl, combine olive oil, minced garlic, lemon juice, oregano, thyme, paprika, salt, and pepper. Whisk until well combined and fragrant.
- Add the chicken tenders to the marinade, ensuring they are fully coated. Cover the bowl and let it sit for at least 15 minutes.
- Preheat your air fryer to 375°F (190°C) or heat a non-stick skillet over medium heat.
- If using the air fryer, arrange the chicken tenders in a single layer and cook for 10-12 minutes until golden and crispy. If pan-frying, cook for 5-7 minutes on each side.
- Ensure the internal temperature of the chicken reaches 165°F (75°C) before serving.
- Allow the chicken to rest for a few minutes before serving.
Notes
Serve with fresh veggies or a tangy dip for a complete meal. Leftovers can be stored in an airtight container for up to 3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 300mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 30g
- Cholesterol: 80mg