Dr. Oz Pink Gelatin Weight Loss Recipe
A flavorful and hydrating gelatin recipe that supports weight loss while satisfying sweet cravings.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 180 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: Refrigeration
- Cuisine: Health
- Diet: Low Calorie, Gluten-Free
Ingredients
Scale
- 2 cups fruit juice
- 1 cup water
- 2 tablespoons unflavored gelatin
- Sweetener (optional, such as stevia or agave syrup)
- Fruits (optional, fresh or frozen)
Instructions
- Gather Ingredients: Measure out 2 cups of your favorite fruit juice, 1 cup of water, and 2 tablespoons of unflavored gelatin.
- Mix Gelatin and Juice: In a medium saucepan, combine the juice and 1/2 cup of water. Sprinkle the gelatin over it, ensuring no clumps form, and let it sit for 5 minutes to bloom.
- Heat the Mixture: Place the saucepan over low heat. Stir gently for about 2-3 minutes until the gelatin completely dissolves, and the mixture is warm but not boiling.
- Add Remaining Water: Stir in the remaining water (1/2 cup) and any additional sweeteners if desired. Mix well.
- Refrigerate: Pour the mixture into a mold or container and refrigerate for at least 2-3 hours until set.
- Serve: Once firm, slice into squares or use a cookie cutter for fun shapes. Enjoy slightly chilled for a refreshing treat!
Notes
For best results, enjoy a serving each day as a snack or dessert and combine it with healthy meals.
Nutrition
- Serving Size: 1 serving
- Calories: 80
- Sugar: 10g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 0g
- Protein: 2g
- Cholesterol: 0mg