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Dr. Mark Hyman’s Gelatin Recipe for Weight Loss

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A simple and effective gelatin recipe designed to assist with weight loss while nourishing the body.

Ingredients

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  • 2 tablespoons unflavored gelatin
  • 1 cup hot water or fruit juice
  • Honey or natural sweeteners to taste
  • Fresh fruit (like berries) for flavor

Instructions

  1. Gather your ingredients.
  2. Dissolve the gelatin in a bowl with hot water or fruit juice until completely dissolved (about 5 minutes).
  3. Add sweetener to the gelatin mixture, adjusting to taste.
  4. Gently fold in fresh fruit.
  5. Pour the mixture into molds or a shallow dish.
  6. Chill in the refrigerator for at least 4 hours until firm.
  7. Once set, unmold and slice into squares for snacking!

Notes

For a low-calorie version, use a sugar-free sweetener. Can be prepared in advance and stored in an airtight container in the fridge for up to a week.

Nutrition

Find it online: https://easydishestomake.com/dr-mark-hymans-gelatin-recipe-for-weight-loss/