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Crispy Parmesan Garlic Zucchini Fries

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Delicious and healthy zucchini fries coated in a crispy Parmesan and panko mixture, perfect for snacking or as a side dish.

Ingredients

Scale
  • 2 medium zucchinis, cut into fry-shaped batons
  • 65 grams all-purpose flour
  • 2 large eggs, beaten
  • 60 grams panko breadcrumbs
  • 50 grams grated Parmesan cheese
  • 1 teaspoon garlic powder
  • 0.5 teaspoon paprika
  • Salt, to taste
  • Freshly ground black pepper, to taste
  • Olive oil spray

Instructions

  1. Preheat your oven to 220°C (428°F). Line a baking sheet with parchment paper and lightly mist it with olive oil.
  2. Set up your dredging station with three shallow bowls: flour, beaten eggs, and a mixture of panko, Parmesan, garlic powder, paprika, salt, and black pepper.
  3. Dredge each zucchini fry in the flour, shaking off any excess.
  4. Dip the floured zucchini into the beaten eggs, ensuring full coverage.
  5. Coat the zucchini in the breadcrumb mixture, pressing lightly to adhere.
  6. Place the coated zucchini fries on the prepared baking sheet in a single layer.
  7. Lightly spray the tops with olive oil for browning.
  8. Bake for 20 to 25 minutes, turning halfway, until golden and crispy.
  9. Serve hot with dipping sauces like marinara, ranch, or aioli.

Notes

For extra flavor, consider adding fresh herbs to the breadcrumb mixture. Store leftovers in an airtight container in the refrigerator for up to 3 days.

Nutrition

Find it online: https://easydishestomake.com/crispy-parmesan-garlic-zucchini-fries/