Chickpea Feta Avocado Salad
A refreshing and wholesome salad featuring chickpeas, creamy avocado, and tangy feta cheese, perfect for summer days.
- Prep Time: 20 minutes
- Cook Time: 0 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Salad
- Method: No-cook
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
Scale
- 1 can (15 oz) chickpeas, rinsed and drained
- 2 ripe avocados, diced
- 1 cup cherry tomatoes, halved
- ½ cup feta cheese, crumbled
- 1 small red onion, finely diced
- 1 tablespoon fresh parsley, chopped
- Juice of 1 lime
- Salt and pepper, to taste
Instructions
- Rinse the chickpeas thoroughly and drain them.
- Slice the cherry tomatoes in half and finely dice the red onion.
- Cube the avocados and add them to a mixing bowl with the prepared vegetables.
- Add the drained chickpeas and crumbled feta cheese, mixing gently.
- Drizzle lime juice, seasoning with salt and pepper.
- Fold the ingredients together carefully to maintain avocado texture.
- Garnish with chopped parsley and serve immediately or refrigerate for 20-30 minutes.
Notes
To prevent the avocados from browning, keep them separate until serving.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 15mg