Celtic Sea Salt Hydration Mix Morning Mineral Drink
A refreshing morning mineral drink combining Celtic sea salt, lemon juice, and optional sweeteners for optimal hydration and metabolism boost.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 5 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Mixing
- Cuisine: American
- Diet: Low-Calorie
Ingredients
Scale
- 1/4 teaspoon Celtic Sea Salt
- 8 ounces filtered water
- Juice of 1/2 fresh lemon
- 1 to 2 teaspoons maple syrup or honey (optional)
- Optional add-ins: chia seeds, cucumber slices, mint leaves
Instructions
- Gather your ingredients including Celtic sea salt, fresh lemon juice, water, and any optional sweeteners.
- Pour 8 ounces of filtered water into a glass.
- Stir in 1/4 teaspoon of Celtic sea salt until fully dissolved.
- Squeeze the juice from one half of a fresh lemon into the water and stir gently.
- Add 1 to 2 teaspoons of maple syrup or honey for sweetness, if desired, and mix well.
- Taste and adjust the ingredients as necessary.
- Drink immediately for the best flavor and health benefits.
Notes
Monitor your salt intake throughout the day, especially if you have health conditions related to sodium.
Nutrition
- Serving Size: 1 serving
- Calories: 35
- Sugar: 8g
- Sodium: 570mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg