Bariatric Surgery Gelatin Trick Recipe
A delightful and easy gelatin recipe designed to help curb hunger and support weight loss goals.
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 240 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: Refrigerating
- Cuisine: American
- Diet: Low-Calorie, Bariatric-friendly
Ingredients
Scale
- 2 tablespoons gelatin powder (unflavored)
- 1 cup water or juice (low-calorie preferred)
- Sweeteners (optional, e.g., stevia or erythritol)
- Fruit or yogurt (optional, low-calorie and low-sugar options)
Instructions
- Gather ingredients: Measure out 1 cup of water (or juice) and 2 tablespoons of gelatin powder.
- Heat the liquid in a small saucepan over medium heat until it simmers.
- Gradually sprinkle gelatin powder into the simmering liquid, stirring continuously until completely dissolved (about 1-2 minutes).
- Add sweeteners if desired and stir to combine.
- Pour the mixture into molds or a flat dish and cool to room temperature.
- Refrigerate for at least 3-4 hours until set.
- Once set, remove from molds or cut into cubes and enjoy!
Notes
Experiment with flavors by using different juices or adding lemon juice for a refreshing twist.
Nutrition
- Serving Size: 1 serving
- Calories: 50
- Sugar: 1g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 1g
- Cholesterol: 0mg