Name: Bariatric Seed Trick Recipe
Prep time: 5 min
Cook time: 30 min
Total time: 35 min
Cuisine: Healthy
Ingredients: 2 tablespoons chia seeds; 2 tablespoons flaxseeds; 2 tablespoons hemp seeds; 1 cup water or nut milk; Optional sweeteners (honey or maple syrup)

Bariatric Seed Trick Recipe

Print Recipe

5 Stars 4 Stars 3 Stars 2 Stars 1 Star

No reviews

A refreshing and innovative seed blend recipe designed to promote satiety and support weight loss.

Author: emma-brooks
Prep Time: 5 minutes
Cook Time: 30 minutes
Total Time: 35 minutes
Yield: 4 servings 1x
Category: Dessert
Method: No-cook
Cuisine: Healthy
Diet: Bariatric, Vegetarian

Ingredients

Scale

2 tablespoons chia seeds
2 tablespoons flaxseeds
2 tablespoons hemp seeds
1 cup water or nut milk
Optional sweeteners (honey or maple syrup)

Cook Mode Prevent your screen from going dark

Instructions

Gather your ingredients.
In a bowl, combine chia, flax, and hemp seeds.
Pour in water or nut milk, stirring well to combine.
If desired, add sweeteners and mix until well combined.
Refrigerate for at least 30 minutes.
After soaking, enjoy chilled as a pudding or in smoothies.

Notes

For best results, consume the seed mix regularly and drink plenty of water throughout the day to aid digestion.

Nutrition

Serving Size: 1 serving
Calories: 200
Sugar: 7g
Sodium: 50mg
Fat: 13g
Saturated Fat: 1g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 18g
Fiber: 10g
Protein: 7g
Cholesterol: 0mg

Find it online: https://easydishestomake.com/bariatric-seed-trick-recipe/