Bariatric Salt Drink
A simple and refreshing drink designed to support hydration and weight loss, made with just salt and water.
- Prep Time: 5 minutes
- Cook Time: 10 minutes
- Total Time: 15 minutes
- Yield: 1 serving 1x
- Category: Beverage
- Method: Mixing
- Cuisine: Healthy
- Diet: Low-Calorie
Ingredients
Scale
- 1 cup water (about 8 ounces)
- 1/4 to 1/2 tsp natural sea salt or Himalayan pink salt
Instructions
- Gather ingredients: Collect your water and salt.
- Measure the salt: Use a measuring spoon to scoop out 1/4 to 1/2 tsp of salt.
- Boil water: Bring about 1 cup of water to a boil.
- Mix ingredients: In a glass, add the salt to the hot water and stir until dissolved.
- Cool down: Allow to cool to room temperature or refrigerate for 10-15 minutes.
- Taste test: Adjust the salt according to your preference.
- Serve & enjoy: Pour into your favorite glass and enjoy.
Notes
For optimal weight loss results, drink the Bariatric Salt Drink in the morning or before meals. Monitor your salt intake if you have health conditions that require limited sodium.
Nutrition
- Serving Size: 1 serving
- Calories: 10
- Sugar: 0g
- Sodium: 480mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg