Baked Feta Eggs with Tomatoes and Spinach
A Mediterranean-inspired dish featuring baked feta cheese, juicy tomatoes, and fresh spinach, perfect for any meal.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: 4 servings
- Category: Brunch
- Method: Baking
- Cuisine: Mediterranean
- Diet: Vegetarian
Ingredients
- Feta Cheese (8 oz)
- Cherry Tomatoes (2 cups)
- Fresh Spinach (2 cups)
- Eggs (4 large)
- Olive Oil (2 tablespoons)
- Garlic (2 cloves, minced)
- Salt and Pepper (to taste)
Instructions
- Preheat your oven to 400°F (200°C).
- In a medium-sized baking dish, drizzle 2 tablespoons of olive oil. Spread the cherry tomatoes evenly and add the spinach on top.
- Crumble the feta cheese over the tomatoes and spinach.
- Sprinkle the minced garlic over the mixture followed by salt and pepper to taste.
- Bake for approximately 20 minutes until the feta has softened and the tomatoes are bubbly.
- Carefully crack the eggs over the mixture and return to the oven for another 5–7 minutes, until the eggs are set to your liking.
- Serve immediately and enjoy!
Notes
This dish can be prepped ahead of time by preparing the vegetable and cheese base a day in advance.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 5g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 5g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 45g
- Fiber: 3g
- Protein: 15g
- Cholesterol: 320mg