Sweet Potato Brussel Sprout Hash
A cozy dish featuring sweet potatoes and brussel sprouts, delivering a comforting medley of sweet, savory, and nutty flavors, perfect for any meal.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 4 servings 1x
- Category: Breakfast
- Method: Sautéing
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 2 medium sweet potatoes
- 2 cups brussel sprouts, halved
- 1 small onion, diced
- 2 cloves garlic, minced
- 3 tablespoons olive oil
- Salt and pepper, to taste
- Optional toppings: chopped fresh parsley or a sprinkle of feta cheese
Instructions
- Prep the Ingredients: Peel the sweet potatoes and cut them into small, bite-sized cubes. Halve the brussel sprouts and dice the onion. Mince the garlic.
- Heat the Skillet: In a large skillet, heat 2 tablespoons of olive oil over medium heat.
- Sauté Sweet Potatoes: Add the diced sweet potatoes, sprinkle with salt and pepper, and sauté for 10-12 minutes until golden brown and tender.
- Add Onion and Garlic: Include diced onion and minced garlic, sautéing for an additional 3-4 minutes.
- Include the Brussel Sprouts: Add halved brussel sprouts and remaining olive oil. Season with salt and pepper, then cook for another 8-10 minutes until tender and caramelized.
- Final Taste Adjustment: Taste and adjust seasoning as necessary. Add extra herbs or spices if desired.
- Serve and Enjoy: Serve the hash on a platter or individual plates, topped with optional parsley or feta.
Notes
A versatile dish that can be served for breakfast, lunch, or dinner. Leftovers can be refrigerated for up to four days.
Nutrition
- Serving Size: 1 serving
- Calories: 400
- Sugar: 8g
- Sodium: 250mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 55g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 0mg
Find it online: https://easydishestomake.com/sweet-potato-brussel-sprout-hash/