Sole Water
A simple and effective method for weight loss, combining Himalayan salt and water to create a mineral-rich solution that helps with hydration and metabolism.
- Prep Time: 5 minutes
- Cook Time: 0 minutes
- Total Time: 1440 minutes
- Yield: Varies based on jar size
- Category: Beverage
- Method: No cooking required
- Cuisine: Health
- Diet: Low Calorie
Ingredients
Scale
- 1–2 tablespoons of Himalayan salt
- Filtered water
Instructions
- Gather ingredients: Start with high-quality Himalayan salt and filtered water, and a clean glass jar.
- Combine: Fill the jar with filtered water, leaving some space at the top, and add the salt.
- Stir: Gently stir the mixture to help the salt begin dissolving.
- Wait: Let the mixture sit at room temperature for 24 hours to fully dissolve the salt.
- Store: Once ready, keep the sole water in a cool, dark place.
- Mix before use: Gently shake the jar to mix well before consuming.
Notes
Drink one teaspoon of sole water mixed in a glass of filtered water each morning on an empty stomach for best results. Store in an airtight glass jar away from sunlight.
Nutrition
- Serving Size: 1 serving
- Calories: 10
- Sugar: 0g
- Sodium: 2920mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 0g
- Fiber: 0g
- Protein: 0g
- Cholesterol: 0mg
Find it online: https://easydishestomake.com/sole-water/