Refreshing Manuka Honey Smoothie
A delicious and nutritious smoothie made with Manuka honey, Greek yogurt, fresh fruits, and chia seeds, perfect for breakfast or a snack.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: 2 servings 1x
- Category: Smoothie
- Method: Blending
- Cuisine: Healthy
- Diet: Low Calorie, Vegetarian
Ingredients
Scale
- 1 cup Greek yogurt
- 2 tablespoons Manuka honey
- 1 cup fresh fruits (like banana and berries)
- 2 tablespoons chia seeds
- Juice of half a lemon
Instructions
- Gather your ingredients: Manuka honey, Greek yogurt, desired fruits, chia seeds, and lemon juice.
- In a blender, add Greek yogurt and Manuka honey, then blend until creamy.
- Add fresh fruits and blend again until smooth.
- Mix in chia seeds and briefly blend to combine.
- Squeeze in lemon juice and blend once more.
- If too thick, add a small amount of water or almond milk to adjust consistency.
- Pour into a glass and enjoy chilled.
Notes
Try using low-calorie fruits or infusing with herbs for added flavor.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 20g
- Sodium: 80mg
- Fat: 7g
- Saturated Fat: 4g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 35g
- Fiber: 6g
- Protein: 10g
- Cholesterol: 15mg
Find it online: https://easydishestomake.com/manuka-honey-recipes/