Flaxseed Weight-Loss Mix
A nutritious and delightful blend of flaxseeds and other healthy ingredients designed to aid in weight loss.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: 2 servings 1x
- Category: Snack
- Method: No Cook
- Cuisine: American
- Diet: Vegetarian
Ingredients
Scale
- 1/2 cup Flaxseeds (ground)
- 1 cup Greek Yogurt (or non-dairy yogurt)
- 1–2 tablespoons Honey (optional)
- 1 Banana (ripe, mashed)
- 2 tablespoons Chia Seeds (optional)
- 1 cup Almond Milk (or any non-dairy milk)
Instructions
- Gather ingredients: Collect flaxseeds, Greek yogurt, honey, banana, chia seeds, and almond milk.
- Blend flaxseeds: If using whole seeds, grind them until fine.
- Combine base ingredients: In a bowl, mix Greek yogurt and almond milk until smooth.
- Add sweetness: Stir in honey for a creamy mix.
- Incorporate fruits: Fold in the mashed banana.
- Stir in seeds: Add ground flaxseeds and chia seeds, mixing well.
- Chill & serve: Let the mixture sit in the fridge for 30 minutes before serving cold.
Notes
Store the mix in an airtight container in the fridge for up to 3 days.
Nutrition
- Serving Size: 1/2 cup
- Calories: 250
- Sugar: 10g
- Sodium: 100mg
- Fat: 9g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 12g
- Protein: 10g
- Cholesterol: 5mg
Find it online: https://easydishestomake.com/flaxseed-weight-loss-mix/