Basic Bariatric Gelatin 3 Ingredient Version
A simple and delicious gelatin dessert designed for those on a weight loss journey, made with just three ingredients.
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: 4 servings 1x
- Category: Dessert
- Method: Refrigeration
- Cuisine: American
- Diet: Bariatric
Ingredients
Scale
- 1 tablespoon gelatin
- 1 cup cold water
- Zero-calorie sweetener to taste
Instructions
- Gather your ingredients: gelatin, water, and sweetener.
- Sprinkle gelatin over cold water in a saucepan and let it bloom for 5 minutes.
- Heat the mixture on medium, stirring until the gelatin dissolves without boiling.
- Remove from heat, add sweetener, and mix well.
- Pour into a mold and cool at room temperature for 15 minutes.
- Refrigerate for 2-4 hours until firm.
- Remove, cut into pieces, and enjoy!
Notes
Best enjoyed as a low-calorie snack or dessert to curb cravings.
Nutrition
- Serving Size: 1/2 cup
- Calories: 30
- Sugar: 0g
- Sodium: 5mg
- Fat: 0g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 1g
- Fiber: 0g
- Protein: 7g
- Cholesterol: 0mg