Bariatric Seed Recipe: Your Key to Weight Loss Success
A nutritious bariatric seed recipe using chia, flaxseed, and hemp to support weight loss and enhance satiety while providing delightful flavors and textures.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Snack
- Method: No-Cook
- Cuisine: Healthy
- Diet: Gluten-Free, Vegetarian
Ingredients
Scale
- ¼ cup chia seeds
- ¼ cup flaxseeds
- ¼ cup hemp seeds
- Nut butter (optional)
- Maple syrup or honey (to taste)
- 1 cup liquid (water or almond milk)
Instructions
- Gather all ingredients in a mixing bowl.
- Mix the seeds together until evenly incorporated.
- Slowly pour in 1 cup of your choice of liquid and stir well.
- Add sweetener if desired and mix thoroughly.
- Cover and let it sit in the refrigerator for at least 30 minutes.
- Serve chilled or warm in the microwave.
- Garnish with fresh fruits, nuts, or granola if desired.
Notes
For best results, consume this recipe in the morning or as a snack. It can be prepared in advance and stored in the refrigerator for up to 2-3 days.
Nutrition
- Serving Size: 1 serving
- Calories: 250
- Sugar: 6g
- Sodium: 30mg
- Fat: 15g
- Saturated Fat: 1g
- Unsaturated Fat: 14g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 10g
- Protein: 9g
- Cholesterol: 0mg
Find it online: https://easydishestomake.com/bariatric-seed-recipe/