Bariatric Broth: A Nourishing Path to Weight Loss
A savory, nutrient-rich broth ideal for weight loss, perfect for those seeking low-calorie meal replacements.
- Prep Time: 15 minutes
- Cook Time: 720 minutes
- Total Time: 735 minutes
- Yield: 8 servings 1x
- Category: Soup
- Method: Simmering
- Cuisine: American
- Diet: Low-calorie
Ingredients
Scale
- 2 lbs Chicken or beef bones
- 2 Carrots, chopped
- 2 Celery stalks, chopped
- 1 Onion, chopped
- 2 tsp Thyme
- 2 tsp Parsley
- 2 Bay leaves
- 2 tbsp Apple cider vinegar
- Salt and pepper to taste
Instructions
- Prepare your ingredients: Gather your bones, chopped vegetables, herbs, and apple cider vinegar.
- Roast the bones (optional): Place bones in a preheated oven at 450°F (230°C) for 30 minutes.
- Add everything to a pot: Combine the roasted bones, chopped vegetables, herbs, and apple cider vinegar in a large pot.
- Fill with water: Pour in enough water to cover all ingredients, about 8 cups.
- Simmer: Bring to a boil then reduce to a simmer. Cook for 12-24 hours.
- Strain the broth: Use a fine-mesh sieve to remove solids.
- Season and store: Add salt and pepper to taste, cool before storing.
Notes
Bariatric broth can also be used as a base for soups or to cook grains.
Nutrition
- Serving Size: 1 cup
- Calories: 50
- Sugar: 1g
- Sodium: 200mg
- Fat: 2g
- Saturated Fat: 0.5g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 8g
- Cholesterol: 20mg
Find it online: https://easydishestomake.com/bariatric-broth/